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POOMSAE 1
04:11

POOMSAE 1

POOMSAE 2
04:26

POOMSAE 2

POOMSAE 3
04:21

POOMSAE 3

POOMSAE 4
04:37

POOMSAE 4

POOMSAE 5
04:44

POOMSAE 5

POOMSAE 6
04:28

POOMSAE 6

KIBONE OSO (ADULTS)
10:24

KIBONE OSO (ADULTS)

KIBONE OSO (KIDS)
10:43

KIBONE OSO (KIDS)

YUGUPCHA
09:42

YUGUPCHA

KIBON PALJASE SOGI
10:06

KIBON PALJASE SOGI

HIMEWONLEE (RE-EDIT)
05:35

HIMEWONLEE (RE-EDIT)

All videos © Copyright WTTU Moo Duk Taekwondo
BANDAL CHAGI (KIDS)
06:27

BANDAL CHAGI (KIDS)

AP CHAGI (KIDS)
06:34

AP CHAGI (KIDS)

YOP CHAGI EXERCISE
22:13

YOP CHAGI EXERCISE

STRETCHING & WARM UP (ADULTS)
09:45

STRETCHING & WARM UP (ADULTS)

STRETCHING & WARM UP (KIDS)
05:07

STRETCHING & WARM UP (KIDS)

MOVEMENT PREPARATION WORKOUT (ADULTS)
20:19

MOVEMENT PREPARATION WORKOUT (ADULTS)

MOVEMENT PREP WORKOUT (KIDS)
12:55

MOVEMENT PREP WORKOUT (KIDS)

SIT UP EXERCISE
06:56

SIT UP EXERCISE

PUSH UP EXERCISE
11:42

PUSH UP EXERCISE

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